From the distillation, the hydrosol (aromatic waters) of mugwort offers an olfactory profile of sweet, herbaceous, melon, and warm honey tones. It creates an instant mood shift upon breathing in its aroma, and an overall sense of relaxation and calm throughout the mind and body.
So what does "grounding" actually mean, you may wonder? According to the Collins English Dictionary, "Grounding yourself, is the process of balancing your physical, emotional, mental and energy state and reconnecting them." It is the act of aligning your heart, mind, and body and bringing it to a level of homeostasis. Some symptoms that may indicate that feeling of 'misalignment' are physical attributes of heart racing rapidly, shaken nerves, inability to sit still, stressful thoughts, insomnia and worrying in the mind...this list can run quite long.
