Connecting to your inner resilience through aromatic ritual
As both a licensed massage therapist and certified aromatherapist, I have been turning to my professional resources to manage my own mental distress lately and what I have found to be immensely helpful is the practice of an aromatic ritual. I use my rituals to begin my day or when I feel uneasy . What is an aromatic ritual, you may wonder? It is the practice and repetition of using aromatics, specifically, essential oils to help manage stress.